It varies by person and how consistent you are with treatments. Many users report acute energy and cognitive benefits with each use. Many see benefits like reduced inflammation and muscle soreness in a matter of days, or weeks. More full-body health benefits like skin health, fat loss, and other long-term improvements may take 2-3 months of consistent daily use.

More doesn’t always mean better! Treatments longer than 30 minutes won’t necessarily lead to greater results because our cells can only absorb so much light. We recommend 10-30 minutes per treatment area.

We recommend using protective eyewear during treatments because the lights are intense and powerful. Should you choose to opt out of protective eyewear, please keep your eyes closed or your gaze further away.